Yin Yang Yoga combines two styles of yoga into one method, bringing together the advantages of quietly holding yoga poses with more dynamic sequences and standing positions.

Yin and Yang are the Taoist ideas that represent the two relative qualities present in everything.

Yin is more internal, passive, cooling, and downward. Yang is more outside, dynamic, warming, and upward.

When these terms are used in yoga, Yin Yoga is a slower practice where poses are quietly held for longer. It works on the deep, dense connective tissues and joints in the body. Yang Yoga, in opposition, refers to more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina, and elasticity.

Class: Online 1 Hour or In person  $25
Groups: 4 people $15 | 5+ people $10

Payment by etransfer to: julianacarpino@yahoo.com