I am a Yoga Teacher, Meditation & Spiritual Coach certified in Rishikesh India, Key West Florida & Canada. I teach Hatha, Yin Yoga, YinYang Yoga, Restorative, Foundation Flow & Meditation.

For those that wish, I infuse my classes with reiki healing energy that brings my students to a new level of health, positivity and calmness.

Yoga is as much a physical journey as it is spiritual, I help my students to develop their practices for deep healing and transformation. Through mindful sequences that emphasize alignment and the synchronization of breath and movement, students of all levels are encouraged to find and express themselves with their practice.